10 Foods That Prevent and Fight
Cancer Cancer is one of the greatest challenges facing modern medicine. While no single food can completely protect against cancer, several scientific studies show that nutrition plays a key role in preventing and fighting the disease. Here is a list of 10 foods that show potential cancer-fighting properties—thanks to antioxidants, fiber, phytochemicals, and other bioactive compounds.
1. Broccoli and Other Cruciferous Vegetables
Broccoli, cauliflower, Brussels sprouts, and cabbage are rich sources of sulforaphane – a plant compound that may inhibit the growth of cancer cells, particularly breast, prostate, and colon cancer
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➡️ How to eat?
Steaming is best – overcooking destroys these valuable nutrients.
2. Tomatoes
Tomatoes are a source of lycopene, a powerful antioxidant that protects cells from DNA damage. It is particularly beneficial for preventing prostate cancer.
➡️ Tip:
Processed tomatoes (e.g. tomato sauce, puree) contain more bioavailable lycopene than raw tomatoes.
3. Garlic
Garlic contains sulfur compounds (e.g., allicin), which have antibacterial, anti-inflammatory, and anticancer properties. It may help fight stomach, esophageal, and colon cancer.
➡️ How to eat?
Crush the garlic and let it sit for 10 minutes before cooking – this activates the healing properties.
4. Berries
Blueberries, raspberries, strawberries and other berries are packed with anthocyanins and flavonoids – powerful antioxidants that protect against oxidative stress and inhibit tumor growth.
