10 nutritional deficiencies that cause depression and mood disorders

Depression and mood disorders are devastating health problems today. When you go to the doctor, their only response is a prescription for one of the many trendy antidepressants. Few doctors investigate your metabolism or look for nutritional deficiencies that may be the real cause of your depression. Patients don't understand why they feel so bad or where to begin looking for answers. They expect their doctor to give them real solutions. Instead, they get medication to stop the symptoms. Medication is not an easy solution because of the serious side effects that come with taking it. Doctors prescribe these medications based on information they receive from pharmaceutical representatives, which is only partially accurate. The side effects and dangers of these medications are minimized or completely concealed. Medication should only be prescribed for these conditions when other health problems have been ruled out.