Prevention of oncological diseases
Bananas contain a specific protein called tumor necrosis factor, which helps prevent cancer. This protein is particularly abundant in ripe bananas, those with mottled or dark skin. Therefore, it is recommended to eat these bananas to maximize their benefits.
Combating cramps
A lack of minerals is often the cause of muscle spasms, particularly in the ankles. Bananas, rich in potassium and magnesium, can help prevent these muscle cramps. This is why many athletes include them in their daily diet.
Prevention of kidney disease
Regular consumption of bananas, which are rich in potassium, may help prevent the formation of kidney stones. One study also found that regularly eating bananas could reduce the risk of developing malignant kidney disease by 40%.
