A source of energy
Thanks to their abundance of vitamins and minerals, bananas are an excellent source of energy. The simple carbohydrates they contain are quickly digested, allowing the body's energy reserves to be replenished instantly when needed.
Good morale
Bananas are also known for their positive effect on mood. They contain dopamine, the "happiness hormone," as well as a complex of B vitamins that positively influence the nervous system. This is why bananas are among the foods recommended for lifting your spirits when you're feeling down.
