Help for diabetics

Green bananas contain a type of resistant starch that may improve the condition of people with type 2 diabetes. An average green banana contains about 12.5 grams of this starch, while a ripe banana contains only 5 grams.

Green bananas contain a type of resistant starch that may improve the condition of people with type 2 diabetes. An average green banana contains about 12.5 grams of this starch, while a ripe banana contains only 5 grams.