10 Signs Your Liver Isn't Healthy.
We often talk about healthy eating and exercise to stay in shape, but did you know that the liver plays a crucial role in your well-being? This discreet yet essential organ eliminates toxins, regulates metabolism, and maintains the body's balance. But when it's overloaded, the consequences can be surprising… and sometimes alarming! Chronic fatigue, excessive weight gain, recurring migraines—these symptoms could be signs that your liver needs help. Let's take a closer look at the signs that should concern you and the solutions that can help reduce stress.
Persistent and unexplained fatigue:
You get enough sleep, but you constantly feel exhausted? You feel heavy and tired for no apparent reason? This could be caused by an overloaded liver. When it's clogged with toxins, it has to work harder to purify the blood, which reduces your energy.
The solution? Stay hydrated, limit your consumption of highly processed foods and consume foods rich in antioxidants, such as green vegetables and turmeric, which promote liver regeneration.
