Advice:
Tip: Drink an herbal tea made from milk thistle or dandelion, two plants known for their liver-detoxifying properties. It's also worth considering taking omega-3 fatty acids (oily fish, flax seeds) to nourish your skin from within.
Frequent digestive problems
Bloating, constipation, indigestion… Liver disease can impair digestion. By producing less bile, essential for fat digestion, it hinders food absorption and causes digestive problems.
A simple precaution: eat ginger and lemon every morning to stimulate digestion and promote the liver's excretory process.
Chronic headaches
Frequent migraines can be a sign that the liver is struggling to filter toxins. When these toxins accumulate, they can cause inflammation and affect the nervous system, leading to chronic pain.
