We often talk about heart health, weight loss, or exercise, but the liver remains an underrated hero of our body. This vital organ filters thousands of toxins daily, plays a key role in digestion, and supports hormonal balance. But what if your liver is overworked or fatty?
Here are 10 signs your liver is overworked, along with tips to get it healthy again.
1. 😴 Persistent and unexplained fatigue
Do you often feel tired, even after a good night's sleep? A struggling liver can drastically lower your energy levels because your body has to work harder to process toxins.
Solution: Drink plenty of water, avoid sugar and processed foods, and choose liver-supporting foods like broccoli, spinach, and turmeric.
2. ⚖️ Unexplained weight gain
You eat healthy and exercise, but you're still gaining weight? A poorly functioning liver is less able to break down fat and store it instead of eliminating it.
Solution: Avoid alcohol, sugar, and fried foods. Add more lemon, artichoke, black radish, and turmeric to your diet.
3. 🧖♀️ Skin problems such as acne, redness or eczema
The skin is a mirror of your liver. When your liver is overloaded, toxins are released through the skin in the form of inflammation, itching, or pimples.
Solution: Drink herbal tea made with milk thistle or dandelion. Eat more omega-3s (such as flaxseed or salmon) for skin repair from within.
Continued on the next page 👇
