🌡️ 1. Excessive thirst at night (nocturnal polydipsia)
What is it? An intense feeling of thirst that occurs mainly at night.
Why does it happen? Excess glucose in the blood draws water from the cells, thus dehydrating the body.
Practical tip: Keep a glass of water by your bed, but be careful: if this happens frequently, consult a doctor to have your blood sugar checked. Orthopedic pillow
🚽 2. Frequent urination (nocturia)
Description: Waking up several times to urinate.
Explanation: The body tries to eliminate excess sugar through urine.
Practical advice: Reduce your fluid intake at night, but if the symptom persists, it is an early sign of type 2 diabetes.
🦵 3. Nighttime Cramps
Description: Painful muscle contractions, especially in the legs.
Explanation: Electrolyte imbalances and poor circulation, common in diabetics, affect the muscles.
Practical advice: Stretch before bed and balance your magnesium and potassium levels, but be cautious with supplements without medical advice.
🧠 4. Insomnia or Restless Sleep
Description: Difficulty falling asleep or interrupted sleep. Causes: Fluctuations in blood sugar affect the nervous system and melatonin production.
Practical advice: Avoid heavy meals in the evening and monitor your blood sugar before bed.
Control thirst .
🦶 5. Tingling in the feet (peripheral neuropathy)
Description: A prickling or numb sensation in the feet.
Description: Excess glucose damages the peripheral nerves.
Practical advice: Massages and compression stockings are helpful, but blood sugar control is essential.
🧁 6. Uncontrollable nighttime hunger
Description: A sudden craving for sweets or carbohydrates in the early morning.
Description: Insulin resistance causes blood sugar spikes and crashes, leading to binge eating.
Practical advice: Opt for protein- and fiber-rich snacks before bed. However, be careful: avoid the sugar cycle.
🥵 7. Excessive night sweats
Description: Waking up sweating, even on cool nights. Cause: Nocturnal hypoglycemia (a sudden drop in blood sugar).
Practical advice: Monitor your blood sugar before bed and avoid prolonged fasting.
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🛏️ 8. Fatigue upon waking
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