Description: Weight loss without dieting or exercise.
Explanation: The body starts burning fat and muscle because it can't use glucose.
Practical tip: If you experience unexplained weight loss, consult an endocrinologist. 🧃 16. Dry Mouth
Description: Constant feeling of dry mouth.
Explanation: Dehydration caused by high blood sugar affects saliva production.
Practical tip: Suck on ice cubes or use moisturizing mouth sprays, but investigate the cause.
🧠17. Morning Headaches
Description: Waking up with frequent headaches.
Explanation: Fluctuations in blood sugar overnight affect cerebral blood flow.
Helpful tip: Keep a symptom and blood sugar diary to identify patterns.
🧴 18. Oily skin or nighttime acne
Description: Increased sebum production on the skin at night.
Explanation: Hormonal imbalance caused by diabetes affects the sebaceous glands.
Helpful tip: Use mild soaps and avoid harsh products. 🧓 19. Feeling faint upon waking
Description: Difficulty getting out of bed, dizziness. Causes: Nighttime hypoglycemia or dehydration.
Helpful tip: Get up slowly and have a light snack on hand.
🧬 20. Nighttime palpitations
What they are: Rapid heart rate during sleep.
Causes: Hypoglycemia or metabolic stress.
Helpful tip: Avoid caffeine in the evening and monitor your blood sugar. Recurrent palpitations require medical attention. 🧠Common causes of type 2 diabetes:
Diet high in sugar and ultra-processed foods;
Sedentary
lifestyle; Family history;
Chronic stress;
Hormonal imbalances
. 🌿 Treatments and natural remedies
: Balanced diet: Rich in fiber, vegetables, and lean protein;
Regular physical activity: Walking, yoga, weight training;
Natural teas: Cinnamon, ginger, and green tea (in moderation).
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