Looking for a quick, healthy, and sugar-free breakfast? Discover these 5-Minute Oat Pancakes: Healthy and Sugar-Free, a quick, nutritious recipe that’s perfect for the whole family. Simple, natural, and delicious, they’ll quickly become a staple in your busy mornings! Ingredients for 6 small pancakes100 g of oat flakes (to be mixed)2 eggs1 very ripe banana (to sweeten naturally)120 ml of milk (vegetable or animal)1 teaspoon vanilla extract (optional)1 pinch of salt1 teaspoon coconut oil (for cooking) Necessary utensilsA blender or mixerA non-stick panA spatulaA ladleA bowl (optional if mixing directly in the blender) Preparation instructions1: Prepare the doughIn a blender, add the oat flakes. Blend until you get a fine flour.Then add the eggs, chopped banana, milk, vanilla extract and a pinch of salt.Blend until you get a smooth, even paste. The texture should be fluid but slightly thick.
5-Minute Oat Pancakes: Healthy and Sugar-Free!
