Prevention and treatment
Physical activity : Start with simple walks, then gradually increase the intensity with exercises such as jogging, yoga, dancing or weight training.
Balanced diet : Favor foods rich in fiber and omega-3 fatty acids, such as raw vegetables, salmon, avocado, and nuts. Limit snacking and sweets.
Weight and health management : Monitor your weight, blood sugar, cholesterol and blood pressure to prevent the formation of atherosclerotic plaques.
Smoking cessation : Tobacco reduces oxygenated blood flow to vital organs, thus increasing the risk of heart attack.
Conclusion
Silent heart attacks, though often subtle, pose a serious health threat. Recognizing their warning signs and adopting a healthy lifestyle are essential for preventing and managing these potentially life-threatening events.
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