If you want to keep your internal environment healthy, stay away from processed foods, refined sugary foods, red meat, farmed fish, saturated animal fats, and dairy. Replace them with protein-rich plant foods to stay full for longer, healthy fats like avocado, chia, and hemp seeds, plenty of leafy greens and vegetables, as well as fresh, ripe fruit.
While no single food can prevent cancer alone, many types of foods enjoyed in combination on a regular basis can significantly reduce your risk of developing cancer as well as many other diseases.
If you incorporate the foods below into a detox diet described above, your body will have every defense it needs if cancer rears its ugly head.
1. Cruciferous Vegetables
Cruciferous vegetables—including cabbage, cauliflower, broccoli, Brussels sprouts, kale, cress, horseradish, kohlrabi, mustard, radish, and turnip—are some of the most powerful anti-cancer foods. These vegetables are packed with glucosinolates, compounds that detoxify carcinogens and help lower cancer risk (4).
Additionally, cruciferous vegetables are rich in fiber, vitamins, minerals, and potent antioxidants like beta-carotene and sulforaphane, both of which have been widely studied for their cancer-fighting properties.
Key Anti-Cancer Properties of Cruciferous Vegetables
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