6. Remaining sedentary during the day
Physical activity is one of the most powerful tools for improving sleep quality. A lack of daytime activity can lead to a buildup of nervousness, making it difficult to fall asleep at night. Conversely, regular physical activity helps regulate the circadian rhythm and can reduce stress and anxiety, two major contributors to insomnia.
The solution: Incorporate at least 30 minutes of moderate physical activity into your daily routine. This could be brisk walking, gentle stretching, or gardening. Just be sure to finish your session at least a few hours before going to bed.
7. Ignoring snoring and other symptoms of sleep apnea
Loud snoring, shortness of breath, or brief pauses in breathing during sleep are not normal signs of aging; they are key symptoms of sleep apnea, a serious condition characterized by repeated interruptions in breathing during sleep. This deprives your body of oxygen and restorative rest, leading to fatigue, high blood pressure, and an increased risk of heart attack and stroke.
Solution: Don't ignore these symptoms. See your doctor immediately for a sleep apnea screening. It's a treatable condition, and an accurate diagnosis can literally save your life.
