Understanding Poor Circulation in the Legs and Feet
When blood isn’t flowing well in your legs and feet, you might notice numbness, tingling, swelling, or even pain. This problem is common in people with conditions such as peripheral artery disease (PAD), diabetes, or anyone who leads a mostly inactive lifestyle.
While lifestyle changes and doctor-recommended treatments are crucial, certain vitamins can support healthier blood flow and better vascular health. One of the most important for this is Vitamin B3, also known as niacin.
Why Vitamin B3 (Niacin) Is Essential for Better Circulation
Vitamin B3 plays a direct role in helping your blood vessels expand. This means blood can move more freely through your body, reaching your legs and feet more easily. Niacin also helps reduce bad cholesterol (LDL) and raise good cholesterol (HDL), both of which keep your arteries healthier.
