How to Treat Hypertension Naturally?
Do you suffer from hypertension? You told your doctor? More and more patients complain that their doctor gives them little practical information on how to eat better to try to lower the blood pressure naturally but they are more concerned to prescribe antihypertensive medicinal products ! Of course it's a cliche but overall reflect a certain reality regarding doctors !
Did you know that changing a little bit eating habits, it is possible to bring down the voltage naturally? It has been shown that a diet rich in potassium, magnesium and calcium can help reduce and control hypertension. A diet suitable for people suffering from hypertension should include essential fatty acids, but the least amount of saturated fat, sugar and salt .
Here's a list of eight types recommended for lowering blood pressure foods.
1-Spinach :
Spinach is rich in magnesium and help prevent cardiovascular disease. They also contain folate, which prevents the rise of homocysteine, which in excessive amounts can contribute to increased risk of coronary heart disease and strokes. Cook them as little time as possible or better yet eat them raw in salads.
2-Sunflower seeds :
Sunflower seeds are rich in potassium, magnesium and phytosterols that can help reduce cholesterol (an abnormally high level of cholesterol can narrow the arteries and blood vessels, which obviously helps to raise blood pressure).
3- Banana :
Bananas are rich in potassium and contains a lot of fiber. Try to eat at least two bananas a day.
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