4-Some fish :
All oils or fats are not always bad for health, far from it! Unsaturated oils can help reduce the rate of bad cholesterol (LDL) and provide the body with essential fatty acids it needs. Fish containing omega-3 fatty acids prevent the risk of cardiovascular disease.
Trout, salmon, mackerel, herring and sardines are especially fish rich in omega-3 fatty acids. It is best to cook them on the grill or steam. Do not add salt to the cooking. It is best to eat fresh fish, but if you have no other choice than buying cans, make sure the label on the amount of salt!
There are also dietary supplements rich salmon oil unsaturated fatty acids Omega 3 (EPA and DHA). Salmon Oil Capsules .
5- Garlic :
Garlic acts against atherosclerosis and at least four hypertension.Consommez garlic per day. It is best to chew some to lose as little as possible therapeutic properties. The garlic breath, it is not great I agree! So if this bothers you tremendously take garlic supplements. Garlic-Olivier-Hawthorn capsules
6-Tomatoes :
Tomatoes are rich in calcium and potassium and contain vitamin A, C and E. Tomatoes contain lycopene which is a powerful antioxidant that is known to prevent cardiovascular diseases. The antioxidants found in tomatoes can prevent LDL cholesterol or bad cholesterol from oxidizing and sticking to the walls of blood vessels (thereby allowing for increased blood pressure).
One way to enjoy the herbal properties of tomatoes is to consume fruit juice. Of course, it is best to prepare the tomato juice yourself. If you buy everything, make sure the juice is 100% natural and does not contain added salt!
7- Broccoli :
Broccoli is rich in potassium but it also contains chromium which helps regulate blood glucose and insulin levels. Do not cook too! Cook it in a pan with just the amount of water needed to cover it and it will not lose its nutrients. It would be best to eat raw.
8-The Hawthorn :
⏬️⏬️ Continued on the next page ⏬️⏬️
