8 signs your body is crying out for help

Do you feel like something isn't quite right, but you can't really put your finger on it? What if your body is simply trying to warn you? Before a health problem becomes clearly apparent, our bodies often send out subtle, almost invisible signals. If you pay attention to them, they can allow you to take action before a problem develops.
Here are 8 signs you shouldn't ignore—and what they might reveal.

Frequent mouth ulcers: a small wound, an important message

These small, painful ulcers in the mouth can be linked to a deficiency in vitamin B12, iron, or folic acid. But they can also signal significant stress or a weakened immune system. If they become frequent, it's best to identify the cause.