Nails that split, crack, or become ridged can indicate a calcium or iron deficiency. In some cases, it can also be related to a thyroid imbalance. Before assuming it's just a manicure issue, consider their condition as an indicator of your overall health.
Tingling in the hands or feet: a sign to watch out for.
These persistent tingling sensations, sometimes accompanied by numbness, can indicate poor circulation or a vitamin B12 deficiency. If the sensation lasts or intensifies, consult a healthcare professional.
Dry skin, despite care: look further.
When skin feels tight, peels, or itches despite proper hydration, it can indicate internal dehydration, an omega-3 deficiency, or a hormonal imbalance. External care isn't always enough: you also need to nourish your skin from within.
Foot pain or changes in the shape of the toes
