A swollen toe, persistent stiffness, or an unusual deformity can be linked to a circulatory problem, the onset of arthritis, or a deficiency. Too often ignored, our feet are nevertheless a reflection of our overall health.
Chronic fatigue: a sign to take seriously.
Feeling constantly tired, even after a full night's sleep, should never be ignored. It can indicate anemia, a thyroid disorder, emotional exhaustion… or simply an overworked body. Fatigue is a warning sign that should be heeded.
How to support your body naturally?
Even before seeking medical advice, certain habits can make a real difference:
