4. Restless or disturbed sleep 💤
Fluctuations in blood sugar can make it difficult to regulate nighttime energy levels, potentially leading to restlessness and even insomnia. Poor sleep can also impair blood sugar control, creating a vicious cycle.
5. Tingling or numbness in the hands and feet 🦶
Nerve damage (diabetic neuropathy) can cause tingling, burning, or numbness, sensations that often worsen when you lie down at night. This occurs because prolonged high blood sugar damages the nerves.
6. Unexplained fatigue in the morning 😴
If you sleep through the night and wake up exhausted, it could be due to unstable blood sugar levels during sleep. Constant fluctuations can prevent your body from achieving deep, restorative sleep.
7. Increased hunger during the night 🍞
Waking up with food cravings, especially for sweets or carbohydrates, can indicate hypoglycemia. Your body may be signaling a need for glucose, particularly if you took insulin or diabetes medication too close to bedtime.
