Behind its unassuming appearance, the banana holds remarkable benefits that make it a valuable ally for overall well-being. Discover how to enjoy it throughout the day, while keeping in mind a few important precautions.
A surprising source of potassium:
A medium banana contains approximately 400 to 450 mg of potassium, an essential mineral that contributes to maintaining healthy blood pressure, protects the heart, and reduces the risk of muscle cramps. Ideal for active people!
A friend to your digestive system:
Bananas are rich in pectin and natural prebiotics, which help regulate digestion while nourishing the gut microbiota. A gentle boost for more harmonious digestion.
Stable and lasting energy.
Thanks to its mix of natural sugars and fibers, the banana provides a gradual release of energy — ideal as a pre-workout snack or to prevent the late afternoon slump.
