A little boost for your mood
Bananas contain tryptophan, which helps the body produce serotonin, the feel-good hormone. A simple way to promote emotional balance during times of stress.
A protector of heart health:
Soluble fiber helps regulate cholesterol levels, while potassium promotes better blood circulation. Together, they form a beneficial combination for the heart.
Supports your immune defenses.
Just one banana already provides about 10% of the recommended daily intake of vitamin C, strengthening the immune system, promoting healing and protecting skin health.
