Ripe or green: which to choose?
Green bananas: richer in resistant starch, they increase the feeling of satiety and help to stabilize blood sugar.
Ripe bananas: sweeter and easier to digest – ideal for a quick energy boost.
However, people with a sensitive digestive system may experience bloating, especially after consuming very ripe bananas.
Promotes calmness and better sleep.
The magnesium and potassium in bananas contribute to muscle relaxation and promote restful sleep. Eating one in the evening can help you unwind.
