Don't throw away the peel!
Banana peels contain fiber and antioxidants and can be used in teas, smoothies, or vegetarian recipes – a common practice in many cultures.
Natural sugar: enjoy it mindfully.
Although bananas are good for your health, they are naturally sweet. If you are monitoring your blood sugar, pair them with protein or healthy fats to slow down glucose absorption.
Kidney health: beneficial, but caution is advised
. In most people, potassium is essential for proper kidney function. However, in cases of kidney failure, too much potassium can be harmful; consult a healthcare professional if necessary.
As with everything, moderation is key.
