Consuming too many bananas can lead to:
Excess potassium,
digestive discomfort,
occasional headaches:
One to two bananas a day, as part of a balanced diet, are usually sufficient.
A kitchen staple you'll never tire of.
Raw, blended, baked, mixed with cereals or simply enjoyed on the go, bananas are one of the most versatile fruits to incorporate into daily meals.
In summary,
bananas are much more than just a snack. They contribute to heart health, digestion, emotional balance, sleep quality, and the immune system. When eaten mindfully, they fully deserve their place among the most popular and nutritious foods.
