Tamarind tea is a soothing drink that promotes digestion and heart health. Here's how to prepare it:
★ Ingredients
2 cups hot water,
1 tablespoon tamarind,
1 pinch cinnamon or ginger (optional, for better effect),
honey or natural sweetener (optional)
★ Instructions
Soak the tamarind pulp in hot water for 10–15 minutes.
Mix well and then strain.
Add honey and spices to taste.
Can be eaten warm or cold.
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