In the medicinal and culinary traditions of many cultures, ginger is highly valued for its powerful health benefits and spicy flavor. Ginger has an impressive range of uses, from soothing stomach upsets to boosting the immune system. I highly recommend making ginger juice to increase your intake of this superfood. You won't believe how easy it is, and the health benefits will be undeniable. In this simple tutorial, we'll show you how to extract ginger juice from your own ginger root.
Ginger Juice and Its Benefits:
The benefits of ginger juice are discussed before the "how-to" is followed. Inflammation, nausea, and cardiovascular health are just some of the issues that ginger's antioxidants and other compounds can alleviate. Starting the day with a glass of ginger juice provides energy, stimulates digestion, and strengthens the immune system.
Things you will need:
Ginger root, fresh
lemon (for flavor, if desired),
sweeten with honey to taste.
Liquid:
A juicer or blender
