Cloves are often considered one of nature's most powerful spices. With their warm aroma and impressive antioxidant profile, they're widely used in cooking, herbal recipes, and essential oils. They possess anti-inflammatory properties, boost the immune system, and may even help control blood sugar. However, they aren't always safe for everyone: in some cases, they can do more harm than good. Just because something is natural doesn't mean it's harmless. If you've ever added cloves to your tea or used clove essential oil to relieve a toothache, read on. You might be surprised to learn just how much of a health risk this spice can pose.
Do you suffer from GERD or acid reflux? Cloves can trigger symptoms.
Cloves contain eugenol, a compound with numerous health benefits, which can also relax the lower esophageal sphincter, one of the main muscles that prevents stomach acid from flowing back up into the throat. If you suffer from acid reflux or GERD, this relaxation may worsen your symptoms. You might experience more heartburn, a bitter taste in your mouth, or chest discomfort after eating or drinking cloves. Despite its natural origin, people with sensitive digestive systems should limit, or even avoid, this spice altogether. Always monitor your body's reaction and consult a doctor if you have any concerns.
