Better alternatives:
Use turmeric in small quantities: it has an anti-inflammatory effect without significantly thinning the blood.
Increase your vitamin K intake with foods like spinach, kale, and broccoli to promote normal blood clotting.
Always consult your doctor before taking herbal supplements if you are taking prescription blood thinners.
2. 🍬 People with Diabetes:
Why it's best to avoid ginger:
Ginger is known to lower blood sugar levels by improving insulin sensitivity. However, in diabetics who are already taking insulin or blood sugar-lowering medications, it can lead to hypoglycemia—dangerously low blood sugar that causes dizziness, sweating, confusion, or even fainting.
