Better alternatives:
Make sure you eat balanced meals that include whole grains, lean protein, and fiber-rich vegetables to keep your blood sugar stable.
Check your blood sugar levels regularly and discuss the use of herbal remedies with your healthcare provider.
3. 💔 People with heart disease or taking
heart medication: Why it's best to avoid ginger:
In moderate doses, ginger can promote good circulation, but excessive consumption can interfere with the action of heart medications such as beta-blockers, calcium channel blockers, or antiarrhythmics. Some studies suggest that high doses of ginger can cause irregular heartbeats, fluctuations in blood pressure, or heart palpitations.
Better alternatives:
Use garlic or omega-3 fatty acids (found in salmon, flaxseed oil, or walnuts). These help lower cholesterol and inflammation safely.
Opt for a heart-healthy diet that is low in sodium and rich in fruits, vegetables, and healthy fats.
Always consult a cardiologist before using herbal remedies.
4. 🤰 Pregnant women (especially during the last trimester)
Why avoid ginger:
Ginger is often recommended in early pregnancy to relieve morning sickness. In the third trimester, however, large amounts of ginger can stimulate uterine contractions, which may lead to premature labor or miscarriage. The risk is small, but it's worth avoiding ginger, especially for women with a history of pregnancy complications.
