Brain health specialists have warned against a daily habit that can affect your mental well-being.

How to protect your brain.
The brain is incredibly adaptable. Small, regular habits make all the difference:

Choose whole foods, limit sugar.
Walk more, take active breaks.
Adopt a regular sleep schedule (7 to 9 hours per night).
Reduce your alcohol consumption.
Stimulate your mind through reading, music, or learning.

These are not radical changes, but simply constant improvements that optimize your quality of life.

Your brain is at the heart of your creativity, your emotions, and your physical health. Taking care of it is an act of self-respect. Start today with a simple gesture. You'll thank yourself later.

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