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Excessive consumption of red meat and processed meats ,
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A diet low in fiber ,
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Tobacco ,
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Alcohol ,
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Lack of physical exercise ,
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Being overweight .
The National Cancer Institute estimates that 21% of colorectal cancers in people over 30 are directly linked to alcohol.
Furthermore, overconsumption of ultra-processed foods (sodas, cookies, ready-made meals) increases intestinal inflammation.
Read: Explosion of cancer in women: this cancer kills more than breast cancer
Adopting a diet rich in fruits, vegetables, legumes and whole grains , engaging in regular physical activity and limiting alcohol are concrete ways to protect your colon.
5. Not talking about one's bowel movements: a dangerous taboo
It's a topic many prefer to avoid, yet bowel movements are a major indicator of intestinal health .
According to a survey by the ARC Foundation , more than half of French people over 45 don't dare broach this subject with their doctor.
As a result, warning signs go unnoticed. Abnormally thin or bloody stools , or persistent changes in frequency, should prompt a consultation.
“Talking about your bowel movements may seem embarrassing, but it can literally save a life,” says Dr. Teitelbaum.
Breaking the taboo also means encouraging prevention and promoting early detection .
