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🚨 Symptoms of a magnesium deficiency
Many people are unaware that they suffer from a magnesium deficiency. Here are the most common signs not to ignore:
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😴 Chronic fatigue
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⚡ Frequent muscle cramps
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😠 Nervousness and irritability
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🌙 Insomnia
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💓 Palpitations
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🤕 Headaches or migraines
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🫱 Tingling or weakness
👉 Those who play sports, drink a lot of coffee or alcohol, or follow restrictive diets tend to deplete their magnesium reserves more quickly.
🥦🥜🍫 The best natural sources of magnesium
