Magnesium is present in many common foods, especially plant-based foods:
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🌿 Leafy green vegetables (spinach, chard, kale)
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🥜 Dried fruits (almonds, walnuts, cashews)
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🌻 Seeds (pumpkin, flax, sunflower)
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🥣 Legumes (beans, lentils, chickpeas)
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🍫 Unsweetened cocoa and dark chocolate
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🍌 Bananas and avocado
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💧 Mineral waters rich in magnesium
👉 Incorporate these foods daily to naturally improve your magnesium levels.
💊 When to use dietary supplements
In cases of intense stress, sustained physical activity, or poor diet, a magnesium supplement may be helpful.
The most effective forms for absorption are:
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✅ Magnesium citrate
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✅ Magnesium bisglycinate
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✅ Magnesium malate
👉 These variants are gentler on the stomach and easier to absorb. Always consult your doctor or nutritionist before starting regular supplementation.
💚 In conclusion
Magnesium is a true ally for health and well-being: it supports the heart, relaxes muscles, calms the mind, and provides energy. A balanced diet, rich in vegetables, nuts, and seeds, is generally sufficient to maintain optimal levels.
👉 During periods of stress, fatigue, or sleep problems, consider targeted supplementation: small daily actions that make a big difference to your vitality. 🌿💪
Thank you to everyone who reads this 🫶 Share your opinion in the comments.
