Do you wake up every night at the same time? Here's what it means after

If you wake up between 3 a.m. and 5 a.m., it could be a sign of a problem with your lungs, or your breathing in general, due to smoking or other causes. Psychologically, this can be likened to difficulty breathing, a feeling of being trapped.

If you wake up between 5 a.m. and 7 a.m., the large intestine is likely the culprit. Therefore, people who wake up during this time may experience digestive problems, constipation, or general bowel irregularities.

Probiotics, herbal teas... There are many natural remedies to improve digestion and gut health. If you feel that these symptoms persist, a consultation with a healthcare professional may be necessary.