Apples: a silent ally against heart disease

The heart needs daily protection, and apples contain several key elements that contribute to this. Their high fiber content, particularly pectin, helps regulate cholesterol levels. Regular consumption helps lower bad cholesterol (LDL) while preserving good cholesterol (HDL). This improves blood circulation and reduces the risk of atherosclerosis.

But that's not all. Apples are also a natural source of flavonoids, particularly quercetin. These powerful antioxidants have a direct effect on blood vessels by reducing inflammation and improving arterial elasticity. The result? Lower blood pressure, a more stable heart rate, and a reduced risk of cardiovascular events.

Epidemiological studies confirm these benefits. People who regularly consume apples have a significantly lower risk of developing heart disease, regardless of their age or lifestyle.

A natural weapon in cancer prevention

Beyond heart health, apples also play a role in cancer prevention. Their peel, often discarded, contains a high concentration of bioactive compounds. Among them are polyphenols known to inhibit the growth of cancer cells.

These substances disrupt the life cycle of diseased cells. They promote their natural elimination and slow their multiplication. Some compounds even block the formation of new blood vessels necessary for tumor growth.

Research has linked frequent apple consumption to a reduced risk of colorectal, lung, and even breast cancer. Of course, eating apples is not a substitute for medical treatment, but it does help strengthen the body's natural defenses.

Another advantage: apples are incredibly easy to incorporate into your diet. Raw, cooked, sliced, in compote or in salad, they retain their benefits in all their forms, provided you keep the skin on, because that's where most of the antioxidants are found.