For decades, the avocado was considered a simple fruit with a creamy taste. Today, doctors and nutritionists reveal that its regular consumption leads to remarkable changes in the body, benefits that go far beyond simply eating it. This green fruit is now considered one of the most powerful foods for lasting health.
1. Perceived cardiac protection
Doctors agree that eating avocados significantly improves heart health. Rich in monounsaturated fatty acids, avocados help lower LDL cholesterol and raise HDL cholesterol. This balance reduces the risk of blocked arteries, heart attacks, and strokes. Clinical studies confirm that people who eat avocados several times a week have healthier blood pressure and improved vascular function.
2. Stabilize blood sugar
See the rest on the next page
