monitor your sugar intake
strive to control their weight
need for a continuous and regular flow of energy (e.g., before training)
Spotted bananas, on the other hand, contain significantly more simple sugars. As they ripen, the starch converts into glucose and fructose, making the fruit sweeter and easier to digest. The downside is that these sugars can cause blood sugar levels to spike more quickly. Therefore, people with diabetes or those on a low-sugar diet should consume them in moderation and in small quantities.
Antioxidant properties
One of the most interesting advantages of spotted bananas is their higher antioxidant content. These brown spots are indeed a sign of an increased concentration of beneficial substances, which:
reduce inflammation
cellular defense support
can reduce the risk of chronic diseases, including cardiovascular problems
Slightly ripe bananas are also beneficial, but contain lower levels of these protective compounds.
digestive benefits
Slightly ripe bananas contain a higher amount of resistant starch, which acts similarly to fiber.
serves as food for beneficial gut bacteria
improves digestion
helps you feel full for longer.
Ripe bananas are softer and easier to digest, but contain less resistant starch and, therefore, are less beneficial for the gut microbiota.
Which variety of banana is best for you?
Choose slightly ripe bananas if:
you need to monitor your blood sugar
Your goal is to lose weight or maintain your current weight.
you are looking for more sustainable energy
You have a sensitive stomach to sweet fruits.
Choose bananas with brown spots if:
do you prefer a sweeter taste?
searching for more antioxidants
You need a fruit that is easy to digest.
Use bananas for pastries, smoothies, or homemade desserts.
