When it comes to improving overall health through diet, few foods are as effective as simple nuts. These brain-shaped nuts are much more than just a sweet treat: they are veritable powerhouses of nutrients, rich in heart-healthy fats, antioxidants, and essential nutrients. That's why incorporating nuts into your daily diet can have a tremendous impact on your health and well-being.

1. A good source of energy for the heart

Walnuts are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which are essential for cardiovascular health. Studies show that ALA helps reduce inflammation, lower LDL ("bad") cholesterol levels, and improve vascular function. Regular walnut consumption is associated with a lower risk of cardiovascular disease and stroke, making them an excellent choice for cardiovascular health.

2. Rich in antioxidants

These nuts are among the richest sources of antioxidants. They contain compounds such as vitamin E, melatonin, and polyphenols, which help combat oxidative stress, a significant factor in aging and chronic diseases. By neutralizing free radicals, nuts protect cells and promote long-term health.

see next page