The harmful effects of French fries include weight gain, an increased risk of cardiovascular disease and cancer, and other problems related to their high saturated fat and salt content. Acrylamide, a toxic substance, is formed when potatoes are deep-fried at high temperatures and is associated with an increased risk of cancer. Trans fats and sodium also contribute to increased LDL cholesterol levels and blood pressure.
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Main health risks associated with French fries:
Weight gain and obesity: French fries are high in calories and fat, especially saturated fat, which increases the risk of obesity.
Cardiovascular diseases:
Trans fatty acids present in oils increase LDL cholesterol levels and the risk of cardiovascular disease.
High sodium content contributes to high blood pressure, which affects blood vessel health and increases the risk of stroke and heart failure.
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Increased risk of cancer:
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