Deep-frying potatoes at high temperatures leads to the formation of acrylamide, a chemical associated with an increased risk of cancer, especially with frequent consumption.
Some animal studies suggest that acrylamide may also affect cognitive abilities. Nutritional deficiencies: Excessive consumption of French fries, especially in children, can lead to deficiencies in other nutrients essential for their growth.
Impact on blood pressure: High salt intake causes high blood pressure, thus increasing the risk of stroke, heart failure, and kidney disease.
Healthy alternatives:
Preparing your food at home: Using healthy oils and frying in moderation helps to mitigate the harmful effects.
Healthy cooking methods: Favor boiled or baked potatoes over fried potatoes.
Avoid excess salt: Use healthy seasonings like garlic or chili pepper rather than large amounts of salt.
