Boiled eggs are one of the healthiest and simplest foods — but there are a few important things to know before making them part of your daily routine!
1. Not All Eggs Are Created Equal
The nutritional value of a boiled egg depends on the quality of the egg. Organic, free-range, or pasture-raised eggs tend to have more omega-3s, vitamin D, and antioxidants.
2. Overboiling Can Destroy Nutrients
Boiling eggs for too long can reduce their vitamin A and B-complex content and cause a greenish ring around the yolk (a harmless but unappetizing chemical reaction from overcooking).
3. Watch Out for Cholesterol Intake
One large egg has about 186 mg of cholesterol, all in the yolk. While moderate egg consumption is healthy for most people, those with high cholesterol or heart disease should consult their doctor.
4. Protein Powerhouse
Each boiled egg contains 6–7 grams of high-quality protein, making it a perfect muscle-building and weight-loss food.
5. Easy on the Calories
One large boiled egg has only 70–80 calories, so it’s great for calorie control or healthy snacking.
6. Timing Matters
The ideal boiling time:
Soft-boiled: 4–6 minutes
Medium: 7–8 minutes
Hard-boiled: 9–12 minutes
Cooking too long can make the texture rubbery and tough
