Weight loss support
Studies have revealed that raw honey can promote weight loss when consumed regularly. Compared to refined sugar, raw honey helps reduce serum triglycerides in the body. Other research shows that its regular consumption helps suppress appetite and activate certain beneficial hormones. As with any healthy food, be sure not to overindulge and manage your intake.
A promoter of restful sleep
Raw honey promotes sleep and, above all, improves the quality of restorative sleep, allowing for a more energetic and invigorating awakening. Consumed before bedtime, it replenishes the liver's glycogen stores. Furthermore, raw honey stimulates the release of melatonin in the brain by promoting the secretion of tryptophan, which is converted into serotonin and then into melatonin. This sleep hormone strengthens the immune system and aids in tissue regeneration during rest.
