Here's the secret why everyone's putting avocados on fire

Ouadie Rhabbouron

  • 3. Cooking:

    • Transfer the avocado puree to a pan.
    • Set your pan to low heat and cook the avocado slowly.

    4. Sieving:

    • Once the avocado has cooked and the oil has started to separate, remove the mixture from the pan and transfer it to another container.
    • Use a fine sieve or cheesecloth to filter the mixture, making sure to extract every drop of the golden oil.

    5. Enjoy the yield:

    As you strain the mixture, you'll see the beautiful, rich avocado oil you've extracted. This oil is a testament to the natural richness and versatility of the avocado. The process of extracting oil from avocados may seem complex, but it's actually quite simple and incredibly rewarding.

    Why use avocado oil?

    Avocado oil isn't just a delicious addition to your culinary creations; it's also packed with health benefits. The nutrients found in avocados are well preserved in the oil, offering a variety of advantages for your well-being.

    1. Anti-inflammatory properties:

    Avocado oil is rich in monounsaturated fats, which are known to help reduce inflammation in the body. This can be particularly beneficial for managing conditions such as arthritis and other inflammatory diseases.

    2. Heart health:

    The oil is also effective in managing cholesterol levels. It helps increase HDL (the "good" cholesterol) and decrease LDL (the "bad" cholesterol), which contributes to overall heart health and reduces the risk of cardiovascular disease.

    3. Anti-aging effects:

    Avocado oil contains antioxidants that fight free radicals, which are responsible for premature aging. By protecting your cells from oxidative stress, avocado oil helps keep your skin youthful and radiant.

    4. Protection against diabetes:

    The oil extracted from avocados can protect pancreatic cells from oxidative damage caused by free radicals. This is crucial for maintaining proper insulin function, which helps reduce the risk of insulin resistance and diabetes.

    How to Use Your Freshly Extracted Avocado Oil

    With your newly extracted avocado oil, you have a versatile ingredient that can be used in various culinary applications.

    • Whether drizzled over salads,
    • used as a cooking oil
    • Incorporated into salad dressings, the distinct flavor and smooth texture of avocado oil will enhance your dishes. Its nutritional benefits make it a valuable addition to your kitchen, offering both taste and health in every drop.

     

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