Sun exposure
Ultraviolet (UV) rays accelerate collagen breakdown, contributing to premature aging and the appearance of wrinkles. Lifestyle factors
Bad habits such as smoking, excessive alcohol consumption, lack of sleep and a nutrient-poor diet can hinder collagen production.
Oxidative stress
Free radicals from pollution, poor diet and stress can damage the cells responsible for collagen synthesis.
Hormonal changes
In women, the hormonal fluctuations of menopause have a significant impact on collagen production.
This gradual decrease in collagen can lead to joint pain, reduced mobility, and visible signs of aging. Fortunately, there are natural solutions, such as homemade collagen drinks, that can help replenish this essential protein.
Homemade collagen: a simple solution for better health
Incorporating homemade collagen-rich drinks into your diet is an easy and affordable way to take care of your body. These drinks not only combat skin aging but also improve joint mobility, strengthen nails and hair, and relieve chronic pain and inflammation.
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