Benefits of homemade collagen drinks:
Improves skin elasticity and hydration;
reduces joint pain and inflammation;
strengthens bones, nails, and hair;
offers a natural alternative to medication with minimal side effects.
Homemade collagen recipe
Ingredients :
1 ripe banana
, 1 teaspoon of turmeric,
1 tablespoon of unflavored gelatin,
1 tablespoon of chia or flax seeds,
200 ml of water
Preparation :
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Blend the banana, turmeric, neutral gelatin, chia (or flax) seeds and water in a blender.
Blend until you obtain a smooth and homogeneous consistency.
Serve immediately and enjoy.
Tips for optimal results:
No added sugar: Ripe bananas provide natural sweetness. Avoid adding sugar to prevent inflammation.
Morning routine: This nutrient-rich drink is ideal for starting the day right and replenishing energy and essential vitamins.
Consistency is key: For lasting results, incorporate this recipe into your daily diet. Tips for maintaining optimal collagen levels
To naturally promote collagen production and combat the effects of aging, adopt the following habits:
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