Good nutrition is also essential. To build muscle, consume enough protein (about 1 to 2 grams per kilogram of body weight) and a slight caloric surplus (250 to 500 extra calories per day).
Frequently Asked Questions
Can push-ups be done every day to build muscle?
Doing push-ups every day can help build muscle, but adding at least one rest day between sessions can optimize muscle gains. Recovery plays a crucial role in improving performance.
Can you develop your pectoral muscles with push-ups?
Absolutely, push-ups can sculpt and strengthen your pecs when combined with proper nutrition and a solid program.
When is the best time to do push-ups?
The ideal time depends on your own biopsychological rhythm. Doing push-ups one to two hours after a carbohydrate-rich meal could optimize your performance.
