The fastest way to get rid of a sinus infection
Using these ingredients is an excellent way to get rid of a sinus infection almost instantly and provide welcome relief. However, the sinus infection can recur if you don't address the underlying cause, namely an imbalance in your gut flora.
Apple cider vinegar
Apple cider vinegar has many practical uses. It is probably one of the best natural remedies for many ailments.
Apple cider vinegar contains vitamins, minerals, antioxidants, and malic acid, which are beneficial for killing bacteria. It binds to pathogens and helps the body eliminate them more effectively. It is also effective against viral, fungal, and Candida infections.
Look for raw, unfiltered, unpasteurized, and organic apple cider vinegar to reap its medicinal benefits. How can you distinguish authentic apple cider vinegar from "real" apple cider vinegar? The liquid is usually cloudy, not clear, and you may see bits of sediment at the bottom of the bottle—this is the "mother."
When taken orally, apple cider vinegar breaks down mucus and clears the airways, while its antibacterial properties kill the bacteria responsible for the infection.
When mucus and nasal congestion are cleared, apple cider vinegar provides its rich nutrients to the body to support and strengthen the immune system, thus preventing the infection from worsening.
Although acidic, apple cider vinegar contains all the electrolytes necessary to balance the body's pH levels and effectively reduce acidity. Harmful microbes (bacteria or viruses) thrive in an acidic environment, and by alkalizing the body, it prevents pathogenic microbes from multiplying. That's why consuming 1 to 2 tablespoons of apple cider vinegar daily helps ward off viruses!
Cayenne pepper
The active component of cayenne pepper is a compound found in the fruit called capsaicin, which gives the pepper its hot, burning taste. Capsaicin has long been used as a pain reliever and to reduce nasal congestion.
There are several ways to consume chili peppers to help clear a sinus infection. You can…
- Use a capsaicin nasal spray
- Add ½ teaspoon to a cup of hot water and drink for several days until you recover.
- Sniff a small amount from a spoon to clear the airways.
Cayenne pepper works because, when ingested, it helps dilate blood vessels and break down mucus for drainage. At the same time, this substance soothes facial pain, reduces inflammation, stimulates circulation, and acts as an antibacterial agent. All these benefits, and many more, of cayenne pepper are helpful in preventing and relieving the symptoms of sinusitis.
