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Oil pulling: an Ayurvedic practice brought back into fashion
Swishing a spoonful of sesame or coconut oil around in your mouth for about ten minutes each morning can reduce bacteria and freshen your breath . It's a gentle, non-abrasive technique that can easily be incorporated into your morning routine.
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The method of gentle brushing
Choose a soft-bristled toothbrush and a fluoride toothpaste or one containing hydroxyapatite. Use light, circular motions, avoiding excessive rubbing as if you were cleaning a surface . Your gums and enamel will thank you.
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The calming properties of cloves
A few drops on a cotton ball or mixed with mouthwash can relieve temporary sensitivity or inflamed gums. Its antibacterial properties are accompanied by a mild analgesic effect .
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The oral benefits of green tea
Rich in powerful antioxidants, it helps soothe gum inflammation and limit bacterial growth . Enjoy it slowly after meals to reap all its benefits.
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Activated charcoal and lemon: a brilliant duo to be used in moderation
Activated charcoal has a well-known ability to capture the residues and pigments responsible for surface stains. Combined with a little lemon, it provides a visible shine, provided it is used sparingly. The acidity of the lemon can compromise the strength of the enamel if used too frequently, hence the importance of respecting the recommended proportions.
